Menopaus'ull Newsletter March 2022

March Newsletter 2022

This March the Menopaus'ull Team have another month of exciting events planned, with the following webinars and opportunities:

Webinars include 'Managing the Menopause' with Kay Merritt from CHCP, 'Menopause in the Workplace' with Jo Brewis from HYMS and 'Sleeping well in the Menopause' with Kath from Hope2sleep.

Also this month we are pleased to be offering a NEW opportunity for 6 ladies who will benefit from sessions supporting emotional well-being. 'Lets Talk' will discuss how aspects of the menopause effects our lives and is being hosted by local expert therapist Gill Hirst. There will be 6 weekly sessions in total starting on Thursday 17th March.

The library is up and running now so please make the most of these great resources.

Also January's fitness sessions are all on the website, so if you missed any of these or want to complete again, they are all uploaded.

Please email support@mnetwork.org.uk for more information, suggestions for the project or to book your places on the webinars :-)

01.03.22 - Managing the menopause

Continuing on from the ‘Understanding the menopause’ webinar, we are pleased to welcome back the lovely Kay Merritt, Advanced Nurse Practitioner, Women’s Health, CHCP (City Health Care Partnership), who will be delivering a presentation on how women can manage their symptoms of the menopause. The webinar will cover: lifestyle interventions, cardiovascular health, bone health, alternative and complimentary therapies and HRT. …

16.03.22 - Menopause in the Work Place with Jo Brewis from HYMS

The Menopaus'ull Project is in partnership with the University of Hull and they have provided a great opportunity for the ladies of Menopaus'ull to join one of their webinars - 'Menopause in the Workplace' on 16.03.22 @ 2pm -3pm. Jo Brewis works at The Open University Business School where she is a head of an academic department. Her longstanding research …

16.03.22 - Sleeping well during the menopause with Hope2Sleep

The fluctuating levels of estrogen and progesterone that occur during peri-menopause and menopause can cause changes to the body. Night sweats in particular can cause sleep disturbances, making it difficult to resume sleep. Hope2Sleep is a Registered Charity (No 1168089) run by Sleep Apnoea Sufferers, CPAP & Ventilation Users and Sleep Professionals - all of whom are passionate and committed in volunteering to …

Menopaus'ull Library - now open!

We are pleased to announce we now have lots of books in our Menopaus’ull library for us all to enjoy. The books have been chosen from recommendations by our lovely members. Have a look below and see if there are any you'd like to borrow: Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Dr …

Menopause Yoga by Petra Coveney

We are really happy to have this well recommended book by Petra Coveney as part of our Menopaus'ull library. This book hails itself as 'a holistic guide to supporting women on their menopause journey' and comes well recommended by friend of Menopaus'ull Emma from EmYogaforyou. Emma said... 'I feel like Petra has given us all her secrets, insights, education and …

Menopause Matters Magazine available as part of the library!

The Meneopaus'ull Team are really pleased to have the quarterly Menopause Matters magazine as part of the library. This magazine is the UK's only dedicated menopause print magazine and full of useful timely information. The Winter 2021 issue, is actually issue 66 of the publication and been hailed as their biggest issue to date. This issue includes features and information …

Get active with Sam from Fitmums & Friends webinar

If you need to get inspired to getting moving, there is no better way than listening to the fantastic Sam Barlow, Founder of Fitmums & Friends. We guarantee you will feel empowered to get moving after watching this brilliant webinar which tells you the story of Fitmums & Friends, why it is so important to start moving and especially the …

An introduction to Pilates with Claire at 1-2-1 Coaching

Have you ever wanted to try Pilates? Are you interested to see how Pilates can help with the menopause? Have you wanted to see what exercises are involved in Pilates? If so, this webinar is the perfect introduction for you. Join the Menopaus'ull Team and Claire from 1-2-1 Coaching who will talk you through how Pilates can help with strengthening …

An introduction to Yoga webinar

Their are so many benefits to Yoga from learning how to breathe the correct way to being aware of your body and stretching muscles which you never knew you had!! Join the Menopaus'ull team and Emma from Em Yoga for an overview of Yoga, learn new breathing techniques and stretches which you can incorporate into your everyday practice. https://www.youtube.com/watch?v=PxktVofwNpk&t=16s To …