Menopaus'ull Newsletter April 2022

April Newsletter 2022

April sees the welcome return of lighter nights and hopefully better weather, so the Menopaus'ull team have organised events to make you feel good, eat well and venture out into the great outdoors!

This month's webinars will include:

• Personal Trainer Neil Thompson who will be delivering a strength and conditioning online workout

• Personal Trainer Carly Killen who will be discussing how we can get the right nutrients by eating the right food to help us feel better, inside and out!

Also

The Menopaus'ull team would like to invite you to their Menopaus'ull Walk and Talk sessions. The team will be hosting two sessions (East Hull & West Hull) so why not join them in the great outdoors for some good conversations whilst burning a few calories all at the same time!

Thank you to everyone who has contacted the team regarding the Menopaus'ull Library, currently all books are out on loan, once they become available they will let you know through their Facebook group and via this newsletter.

If you missed any March webinars, these sessions are now on the Neighbourhood Network website and YouTube channel. If you managed to miss them, why not check them out!

Menopaus’ull Resources | Neighbourhood Network Hull (nnetwork.org.uk)

Please email support@mnetwork.org.uk for more information, suggestions for the project or to book your places on the webinars.

Strength & Conditioning workout with Menopaus'ull

Incorporating exercise into your daily life is crucial for future bone health. The Menopaus’ull team wanted to showcase some exercise classes to introduce you to the many different styles of workouts that you may not have tried before. Join us and personal trainer Neil Thompson, for this free ONLINE session @ 7pm on Wednesday 6th April, which will get you …

Nutrition during the menopause

Join the Menopaus’ull team and personal trainer Carly Killen to talk all things nutrition. As we get older nutrition is vital to us keeping strong and healthy. It’s true what they say, you are what you eat!! To give you an insight into how to look after yourselves as you enter into the menopause, Carly will cover the following topics: …

22.04.22 - Menopause Walk & Talk (West Hull)

We are pleased to invite you along to our first West Hull Menopause Walk & Talk session which will be taking place on Friday 22nd April at 7pm. The meeting point will be at the entrance of Garrowby Orchard, Coronation Road, Hull HU5 5QX. Make sure you come prepared by making sure you have sturdy footwear on and a warm …

29.04.22 - Menopause Walk & Talk (East Hull)

We are pleased to invite you along to our first East Hull Menopause Walk & Talk session which will be taking place on Friday 29th April at 7pm. The meeting point will be at the entrance of The Band Stand, East Park, Holderness Road, Hull HU8 8JU. Make sure you come prepared by making sure you have sturdy footwear on …

There are only a few tickets remaining, if you would like to attend the event below, you can purchase the tickets directly from the website, click on the link below for more information.

Join us for an evening with comic Lucy Beaumont

Thursday 5th May @ 7.30pm - Hull Truck Theatre The Menopaus’ull Team are excited to offer you the opportunity to join us for an evening of comedy with Lucy Beaumount, featuring special guests and readings from her debut book ‘Drinking Custard; Diary of a Confused Mum’. Lucy is known for her sharp witty and surreal view on everyday life and …

During the month of May the team will be focusing their webinars on sex, intimacy and relationships in the menopause led by Dr Angela Wright.

To book on these webinars email support@mnetwork.org.uk

'Let's Talk' ladies group is now underway

Thank you to everyone who showed an interest in attending the Menopaus'ull 6-week 'Let's Talk' ladies group with therapist Gill Hirst. The team welcomed each of the 6 ladies who became part of the group with the delivery of a welcome gift pack and hoped it made each of them feel less lonely and put a smile on their faces. …

Other Menopause related news

Menopause Cafe 2022 events

The Menopause Cafe charity are organising a number of events this year to support women who are going through the menopause. Dr Perera's Menopause Q & A (online) - 12th April from 7.30pm - 8.30pm The Menopause Cafe will be organising a Q&A session with Dr Mahesh Perera, consultant Gynaecologist specialising in the menopause. To find out more visit: An …