Fitmums support programmes

Fitmums & Friends aims to create an environment where everyone feels safe and secure to enable them to achieve their potential – to run, jump, throw, cycle, walk, lead, coach, officiate or to support those who do.

They are offering support in the below programmes:

Bereavement Walks – Bereavement walks & yoga (for adults), new programmes start in January with day and evening options https://fitmums.org.uk/support/together-in-grief

Together in Grief helps people cope with the loss of loved ones. It offers supportive walking and yoga sessions with others who share the experience of bereavement.

The Forest Project – Forest Project (to support bereaved children aged 9-17 years, website says 10yrs but we’ve revised to 9 due to demand)  https://fitmums.org.uk/support/together-in-grief-the-forest-project

Together in Grief – The Forest Project helps children and young people cope with bereavement. We use forest activities, literature and bereavement support to create a safe space in which participants can explore and express their grief.

Let’s Get Going – Let’s Get Going aims to help people struggling post lockdown, to get more active (very gentle walking programme) https://fitmums.org.uk/support/lets-get-going

Let’s Get Going helps people cope with the impact of the Covid pandemic. It offers weekly walks with others in a similar situation. Let’s Get Going is a walking programme designed to support people impacted by the Covid pandemic. It offers 10 weeks of easy-paced, 1 or 2 mile walks with a focus on ‘walk and talk’ (rather than a workout).

To learn more about the work of Fitmums and to enquire about their support groups please take a look at their website here Fitmums & Friends