Healthy Hearts Programme date change!

Our Healthy Heart programme will now be starting in January 2024, to enable more people to get involved!!

The ‘HU7 Healthy Hearts Project’ is aiming to reduce the risk of heart disease in adults living in the HU7 area of Hull. This will be done through a planned series of activities improving people’s health and wellbeing. The activities will have additional benefits of long-term education and intergenerational connections that encourage all within a family to understand the benefits of having a healthy heart. 

The first of two 12-week programmes will be starting in January and we are looking for 20 people to take part in the activity programme. Participants can range from 18 to 80 and include family members, couples, friends, and individuals living in Hull. Places are going fast, to make sure you don’t miss out on this great opportunity, book in today!

Participants would need to be available to take part in two weekly fitness sessions and a weekly cooking session at the Alf Marshall Community Centre at the following times:

Fitness: Wednesday 10am-10.45am or Saturday morning 9.15am-10am or 10.15am-11.15am, AND Friday evening 5.45pm-6.30pm.

Cooking Class followed by a exercise class: Thursday evening 6.30pm-8.30pm

There will also be the opportunity to take part in talking therapy and educational training sessions based on participants needs.

If you want to be part of this brand-new project, please compete the application form and either drop into the Alf Marshall Centre or email office@nnetwork.org.uk.

Click here to download our participant form.