Becoming more physically active is all about feeling better, and the Get Hull Active team want to help you to be able to make those small changes that can all add up to make a difference to your physical and mental health.
The beneﬁts of physical activity are well proven and wide ranging, from preventing diseases to improving brain function. More importantly though they want you to be able to use their website as a source of information and inspiration to help you in your personal journey. So use the links below to get your journey started, and if you want to share and inspire others along the way, get posting on social media and make sure you use #GetHullActive to join the movement!
To see some great stories of success and to share your own take a look at their website here https://gethullactive.co.uk/