Nutrition and Menopause with Rich McWatt

As we start to enter the menopause it is important that we have an understanding of nutrition and what the benefits of following a balanced diet can have on our bodies.

As part of our ongoing Menopaus’ull Network’s webinar sessions we are happy to share with you the latest online webinars hosted by nutritionist Rich McWatt.

Within this presentation you will learn what macro and micro nutrients are and how they are used in the body, the benefits of vitamins and which ones are most important during the menopause and the reasons why.

There is a discussion around understanding the changes at menopause, the symptoms and how to address these, such as in the use of supplements.

To watch Part 1 of this session please follow the link to our YouTube channel https://youtu.be/zimW7yxY4RM

To catch up on Part 2 click here- https://youtu.be/cU8z0DT288w