Support from Backcare Hull & East Riding

If you suffer from back issues and feel that you would benefit from support and guidance Backcare Hull and East Riding are here to help you.

Formed in 1995 it is a self-help group run by members for members.  They offer a range of services and activities including:

Try Before You Buy: There is a wide selection of aids and equipment for pain relief, which are available at their monthly meetings for you to try. Members may take a piece of equipment home for a month.

Walk Back To Health: Walks in the countryside around Hull. The group is friendly and new members are made very welcome. Information is given out at meetings by phone or email.

Easy Line Dancing: Held at 37^th Avenue Community Centre, 9.45am on the third Thursday monthly.  Come along to dance or just to watch and have a cup of tea.  For further information contact Joy 01482 852948 kitbag2@kitbag2.karoo.co.uk.

Alternative Aquatics: Gentle therapeutic exercise to music in hydrotherapy pool.  An opportunity to exercise and relax.  After warming up, members do mobility, stretching and body toning exercises. Also an opportunity to try Ai Chi.  For further information contact Karen 01482 807072

Backcare hold meetings on the first Tuesday of the month at 1.30pm at

Centre 88

Saner Street

Hull, HU3 2TR

There are often visiting speakers, information and social activities.  Occasionally outside events are arranged instead of the meeting.

Take a look at their website for more information Hull & East Riding – BackCare