Hull: How are you? Free personalised Health Quiz

Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.

But, it’s not always easy to make a change in our busy lives – tempting treats in easy reach, bigger portions for everything we eat and technology that allows us to shop, stay in touch and be entertained without ever having to leave the sofa. Modern life is ganging up on us.

The good news is we can fight back

The Quiz will look at the answers you have given then make suggestions about small changes that will help you and direct any users onto both local and national resources that tackle things such as;

• reducing stress,
• eating healthily on a budget,
• sleeping better,
• increasing activity levels and much more.

This link will take you directly to the quiz page on the NHS website and can be shared with anyone.

http://po.st/oneyouhull

How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.