Health Qigong Class at Balfour Community Centre

Improve your health & well being in 2020 through the practice of Qigong (Chi Kung)

Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history, which often uses slow graceful movements and controlled breathing techniques. The Chinese believed that through gentle exercise which incorporates the mind, breathing and body helps to cultivate and promote circulation of qi within the human body, thus enhance a practitioner’s overall health.

Enrolments are now being taken for the following Health Qigong Class

Starting Monday 6th January 2020

2.00pm-3.00pm

Balfour Community Centre

Balfour Street Hull

HU9 2EU

The class will operate on a 4 weekly payment scheme  Cost £18.00

For more information and to book a place

Please contact Shaun by e mail shaun-sun@hotmail.co.uk  or by telephone 07854 306762