You are invited to join the Neighbourhood Network online Cyber Awareness workshop
9th April 2020Specials supporting the force and communities
9th April 2020Joe Wicks Chair Workout
Join in the great world of virtual workouts as Joe Wicks brings you manageable chair exercises.
This is a great 10 minute workout that is chair based, so good if you are returning to exercise after an illness, starting exercise after being sedentary, are older and want to keep your strength up whilst we are in self isolation.