Project Worker with Hull Churches Home from Hospital
14th January 2022
Get some fresh air with Down to Earth volunteering activities
14th January 2022Get active with Sam from Fitmums & Friends webinar
If you need to get inspired to getting moving, there is no better way than listening to the fantastic Sam Barlow, Founder of Fitmums & Friends.
We guarantee you will feel empowered to get moving after watching this brilliant webinar which tells you the story of Fitmums & Friends, why it is so important to start moving and especially the benefits of how exercise can improve your daily lives, especially whilst going through the menopause.
The webinar also features a 5 minute warm up exercise by personal trainer Neil Thompson from Thompson Fitness.