Permaculture and Mental Health – a talk by Lausanne Tranter
Permaculture is the development of sustainable ecosystems, and promotes eco-therapy. Studies have found that there are mental health benefits to gardening or ‘green gyms’. Regular gardening can contribute to reducing mental health problems like depression and anxiety, reduce stress, combat high blood pressure and improve overall physical fitness.
Free and open to all – no need to book
Lonsdale Community Centre, Lonsdale Street, Anlaby Road, Hull, HU3 6PA.