Cost of Living Crisis Fund – North and East Yorkshire
11th January 2023
Support from Strength to Change
11th January 2023Mindset and Mindfulness with The Princes Trust
The free Princes Trust ‘Get Started with Mindset & Mindfulness’ course starts at the end of January and gives young people the skills to understand a healthy mindset. This will be a fantastic opportunity for young people to start the year positively by providing the tools they need to manage their wellbeing effectively in 2023!
On this course young people can expect to:
- Receive a ‘Mindset Diary’
- Understand key terminology in relation to Mindfulness
- Identify how to use a positive mindset to reframe a failure, using role models and finding personal strengths
- Explore meditation and breathwork and identify ways to manage negative or intrusive thoughts
The details:
- Taster Day: 25th Jan
- Course Date: 30th Jan – 3rd Feb
- Location: Online via Teams
- For: 16–25 Year-Olds
- Delivery partner: House of Hyde
Please see below for some links to videos which will explain the programme a little more:
To refer a young person or find out more information, email the team on yhoutreach@princes-trust.org.uk
