Their are so many benefits to Yoga from learning how to breathe the correct way to being aware of your body and stretching muscles which you never knew you had!!
Join the Menopaus’ull team and Emma from Em Yoga for an overview of Yoga, learn new breathing techniques and stretches which you can incorporate into your everyday practice.
To keep up to date with all future sessions organised by Menopaus’ull Support Network, please feel free to join their Facebook group by clicking this link https://www.facebook.com/groups/2903898399922484
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