Galloping Catastrophe – Musings of a Menopausal Women by Jennifer Kennedy
21st March 2022
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24th March 2022The Hormone Fix by Dr Anna Cabeca
As we approach the menopause many women start to feel the indignities of hormone fluctuation. These fluctuations can lead to weight gain, hot flushes, night sweats, insomnia, brain fog, irritability, low libido and many more symptoms.
The Hormone Fix introduces Dr Cabeca’s unique method that pairs the hallmarks of ketogenic eating with diet and lifestyle changes.
Whether you are perimenopausal, menopausal or postmenopausal, The Hormone Fix offers an easy to follow program that includes the following:
- 10 day detox diet to jump start weight loss and reduce symptoms
- Daily meal plans and 65 delicious easy to make recipes
- Detailed information on vitamin and mineral supplements
“The Hormone Fix” by Dr. Anna Cabeca – Bing video
Please email support@mnetwork.org.uk to loan this book through the Menopaus’ull library.