Nutrition and Menopause with Rich McWatt

As we start to enter the menopause it is important that we have an understanding of nutrition and what benefits following a balanced diet can have on our bodies.

As part of our ongoing Menopaus’ull Network’s webinar sessions we are happy to share with you PART 1 of the latest online webinar hosted by nutritionist Rich McWatt.

Within this session you will learn what macro and micro nutrients are and how they are used in the body. There is a discussion around understanding the changes at menopause, the symptoms and how to address these, such as in the use of supplements.

To watch Part 1 of this session please follow the link to our YouTube channel https://youtu.be/zimW7yxY4RM

Part 2 – Being held on 29th June 2022