Staying active in the current circumstances can be a little bit tricky, however, Fitmums and Friends have devised a new way of getting everyone active in their own homes.
Their ‘Stay at home mile’ is for everyone young and old. They are encouraging you to run or walk at least a mile a day – and in whatever space you have.
Sounds tricky? Not at all, check out their website to find out how you can do this.
Click here to access the Fitmums and Friends website.