A talk by Sarah J*
Stress can compromise the immune system, and manifests in the body as headaches, stomach aches, digestive issues, back pain and muscle tension. Pilates can help in providing a place for the body to relax, rejuvenate and release tension.
Free to attend and no need to book!
Talk by Sarah J*
Loss of a loved one can trigger a dip in your mental health. There is no right or wrong way to experience loss or to grieve.
Free, all welcome and no need to book