Hull: Mental Health Tasters

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3rd August 2018
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3rd August 2018

Hull: Mental Health Tasters

Mental Health Taster โ€“ Pilates for Anxiety and Stress Relief

August 21 @ 1:00 pm3:00 pm

A talk by Sarah J*

Stress can compromise the immune system, and manifests in the body as headaches, stomach aches, digestive issues, back pain and muscle tension. Pilates can help in providing a place for the body to relax, rejuvenate and release tension.

Free to attend and no need to book!

Mental Health Taster โ€“ Coping with Bereavement

August 31 @ 1:00 pm3:00 pm

Talk by Sarah J*

Loss of a loved one can trigger a dip in your mental health. There is no right or wrong way to experience loss or to grieve.

Free, all welcome and no need to book


Venue:- Lonsdale Community Centre, Lonsdale Street, Hull, HU3 6PA