11th July @ 10:30 am – 11:30 am
Tai Chi (Taijiquan) & Qigong are both ancient forms of exercise which originate from China.
The taster session is to give people an insight into the practice of Tai Chi & Qigong incorporating mindfulness, breathing, and movement
Although the Tai Chi session is Free, participants are kindly requested to make a donation to support the Our Lady Of Lourdes Catholic Church
To book a place for this session and for more information about Tai Chi or Qigong please contact Shaun 07854 306762 or by email email@example.com