It’s Mental Health Awareness Week

A quick reminder that it’s Mental Health Awareness Week and this year the theme is all about movement for your mind.

There are a range of resources that can be used for the week (and beyond) that celebrate the benefits of physical activity on the mind.

Physical activity and mental health resources | Better Health Every Mind Matters | Campaign Resource Centre (dhsc.gov.uk)

The campaign ‘Find Your Little Big Thing’ highlights the little things we can all do that, when done regularly, can have a big impact on our mental health. 

 If you would like to support this campaign in your area or among your networks, please download our campaign toolkit and resources on our Campaign Resource Centre below.

Every Mind Matters resources | Better Health Every Mind Matters | Campaign Resource Centre (dhsc.gov.uk)