Get moving at home with workouts from Sport England

If some of you are missing going to the gym for your regular workout or maybe you just feel like a little gentle exercise would be a good place to start then Sport England & The National Lottery have launched an online place where you can join in daily online workout sessions.

Join the Movement | Sport England

We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is our brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.  

There’s also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your exercise.

If you’ve found a great way to keep active online, use social media to share your experience with others. Remember to check government advice if you think you have any symptoms linked to coronavirus.

Take a look at their webpage here and join in the fun! https://www.sportengland.org/jointhemovement…Details of our Join the Movement campaign that’s encouraging people to keep or get active as we live under restrictions on movement during the coronavirus (COVID-19) pandemic.