09.06.21 – Introduction to Mental Health Workshop

Every year, one in four of us will experience a mental health problem, so it’s so important we know how to look after our mental health.

Delivered by HEY Mind, this session discusses the importance of our own mental health and how to spot the signs that someone you know may be struggling.

This session will cover:

• What is mental health?
• Why our mental health is important
• What are the signs and symptoms that someone might be struggling?
• How we can improve our mental health
• Top tips for talking about mental health
• Quick chat about suicide prevention
• Hull and East Yorkshire Mind and the work they provide

To book your place on this NEW Keep Connected session please email us at office@nnetwork.org.uk or call 01482 826061