13.01.22 – Get active with Fitmums and Friends – Menopaus’ull

Join the Menopaus’ull Team and Sam Barlow, founder of Fitmums and Friends and recent winner of the BBC Sports Personality of the Year Unsung Hero 2021 Award to discuss the benefits of being active during menopause.

The session will include some practical elements that can be attempted from the comfort of your own home, along with relaxed and informal discussion including the following:

• Why activity is helpful during menopause?
• What sort of activity is best?
• How to get started?
• What is available locally to help?
• What gets in the way of “moving” more and how can we help overcome these barriers?
• Exciting plans to improve activity support locally for women in midlife

We want to motivate, inspire and offer practical help to “move more!”

Your cameras don’t have to be on – we just want everyone to enjoy the session and feel at ease.

To join the FREE ‘Get Active with Fitmums and Friends Session’ on Thursday 13th January @7-8pm, please email support@mnetwork.org.uk or call 01482 826061.

To keep up to date with all future sessions organised by Menopaus’ull Support Network, please feel free to join their Facebook group by clicking this link https://www.facebook.com/groups/2903898399922484