We are really happy to have this well recommended book by Petra Coveney as part of our Menopaus’ull library.
This book hails itself as ‘a holistic guide to supporting women on their menopause journey’ and comes well recommended by friend of Menopaus’ull Emma from EmYogaforyou.
‘I feel like Petra has given us all her secrets, insights, education and love in one handy book. Whether a yoga teacher or/and a woman approaching, in or post-menopause this book is a guide to looking after yourself, your students and empowering yourself and others through the menopause.
With handy chapters such as MY Body: Educate to make informed choices and MY Mind: Embracing change it covers emotional and physical aspects of this time and also includes other perspectives in the East – West comparison section.
There are yoga practices to follow, meditations, introduction to journal writing and an insight to how attending or creating a women’s circle can bring connection.
It is a firm favourite of mine and I hope it helps you during your menopause too.
To loan this book from the library email firstname.lastname@example.org or call 01482 826061.