Living well through the menopause book by Menopaus’ull

This empowering book is designed to help women understand their symptoms, reduce distress, and feel more in control during perimenopause and menopause. Using proven cognitive behavioural techniques, it offers clear tools for managing:

Hot flushes & night sweats
Anxiety, low mood & overwhelm
Sleep difficulties
Stress, worry & confidence changes
Everyday triggers that make symptoms feel worse

Price:£5

Link here- Living well through the menopause Book – MNetwork